Back Pain Exercises and Physiotherapy

Assessment comes first

Exercises are not one-size-fits-all. The physiotherapist assesses movement, strength and irritability before selecting a direction of exercise.

Common components of a programme

• Gentle mobility work for the spine and hips
• Guidance on lifting and daily activity
• Core and gluteal strengthening

• Postural and sitting tolerance training

When to seek medical advice

Severe or progressive weakness, numbness in the saddle region, or bladder and bowel changes require urgent medical attention rather than exercise.